Adair McDonald, LMHC
Meet Adair

I will be eager and
brave
alongside you.

LMHC PMH-C Carmel, Indiana
I go deep but also value humor and practical tools. I will be in awe of you when you have your lightbulb moments.

A circuitous route to the work I was meant to do

I took a circuitous path to this career and I think that's part of what makes me good at it. My approach is informed by a background in theater, teaching, public speaking, parenting, voracious reading, and a lifelong love of learning. All my life, I've been drawn to the study of the human experience.

After having my own child, I was blown away by the emotional journey of pregnancy and the postpartum period. At that time I was living in Los Angeles, far away from family. Navigating that time was one of the richest and most challenging times in my life. While I'd worried becoming a mother would be the end of my personal ambitions, it actually awoke within me new curiosities and passions. I became a certified childbirth educator and learned all I could to help others navigate their own transitions. We moved back to South Bend, my hometown, and there I built a busy childbirth ed business, teaching families throughout "Michiana". My students were from diversely differing communities: white collar and blue collar professionals, Notre Dame professors, grad students, and many Amish families planning out-of-hospital births. That range taught me something I've carried into every therapy room since: people from completely different worlds are often sitting with the same fears, the same questions, the same need to feel prepared and understood. While I loved teaching, I wanted even more opportunities to go deep into what it means to be human. A few dear friends and my husband began to suggest I might have an aptitude for counseling. I took one class at IUSB to try it out, read the first chapter of the first textbook, and was hooked. I've been hooked ever since.

I moved to Indianapolis in 2020 and worked in community mental health, including time at a shelter for survivors of domestic violence. That experience taught me, among many things, that the ongoing emotional abuse often haunts people far more than the acute trauma that brought them there. I served clients with complex trauma, anxiety, mood disorders, attachment wounding, ADHD, perinatal challenges, and survivors of interpersonal violence and narcissistic abuse. I am now in full-time private practice in Carmel.

What it's like to work with me

A few things you should know

I get real when it helps

Some people really want the therapist to tell it to them straight, and I do that. But I'm thoughtful and attuned to when directness helps versus when it's more powerful to just explore.

I will be in awe of you

I regularly hear from clients about the positive changes they're making. I see the best in people and help them learn to utilize their gifts more effectively. Lightbulb moments happen every day.

I may cry with you

And I will definitely laugh with you. I might let some colorful language fly once we've gotten to know each other. I'm a little kooky, but grounded and practical too.

I tend to like all sorts of people

I welcome clients of all backgrounds and am committed to ongoing learning about the many ways identity shapes our experience. I will work to find the most authentic way to support you.

Training & continuing education

Always learning.
Always investing.

I invest heavily in advanced training because you deserve a therapist who stays current, engaged, and genuinely curious. Here is some of what informs my work.

Indianapolis Gestalt Institute
Three years of immersive training in Gestalt therapy. This rigorous, experiential local training program grounds my work in presence, creativity, awareness, and the therapeutic relationship.
Somatic Training, BFA in Acting & Beyond
My somatic foundation began in professional actor training informed by Laban/Bartenieff Movement Analysis, Viewpoints, psycho-physical technique, and somatic improvisation. By tuning into the body, I help others discover and release old stories.
Ketamine-Assisted Psychotherapy (KAP)
Trained through Elemental Psychedelics in their KAP Training Program, Lyons, Colorado. I am able to utilize this with some clients in collaboration with prescribers. Feel free to ask me more about this potentially transformative treatment.
Internal Family Systems (IFS)
Ongoing training including IFS Online Circle, mindfulness IFS techniques, working creatively with inner critics, PAUSE for Self-leadership, psychedelic-assisted therapy through an IFS lens, IFS techniques for OCD, and somatic release with IFS.
EMDR, Training & Ongoing Consultation
Trained in EMDR with Linda Curran and maintaining ongoing consultation for EMDR and somatic approaches to ensure my practice remains current and effective.
Perinatal Mental Health Certification (PMH-C)
Certified Perinatal Mental Health Specialist through Postpartum Support International with additional birth trauma training through Dancy Perinatal. Background as a certified childbirth educator.
License LMHC, Licensed Mental Health Counselor
Certification PMH-C, Perinatal Mental Health
State Licensed in Indiana ยท #39004447A
Practice Adair McDonald Counseling, LLC
Ready to get started?

I can't wait to meet you.

Get in touch